When you’re trying to change your lifestyle in order to become a happier and healthy you, it can be a challenge to stay disciplined and controlled around tempting food. The solution can be as easy as emptying your cupboards of all the junk food – donate it to charity if you’d like. I’ve found the biggest help when it comes to a lifestyle change is to have a community of support. Being around likeminded individuals who have the same goals as you keeps you accountable and motivated. But not everyone can make this happen, whether it is because of their job, a partner or roommates.
If you have a hard time staying accountable for your eating and exercise habits, I am here to help you reach your goals and stay on target!
While I am taking steps toward nutrition and coaching certifications I would still like to practice my knowledge and help you out. I am not yet an expert, but I can help you stay on track and keep motivated. I am here to help you.
For a bit extra, we can create a custom workout and food plan for you, that fits your needs and your schedule!
If you are interested, email me and I will send you an application to complete, and we will begin with your free consultation!
Be the change you wish to see, today!