What is Paleo?



In the meantime if you’d like to learn about Paleo, I encourage you to visit one of the following resources:

Robb Wolf
Mark’s Daily Apple

A quick summary of the paleolithic diet is one which eats things that the cavemen would have eaten. So…
NO: sugar, grains, legumes, dairy, processed foods, starch, alcohol.
YES: fruit, vegetables, nuts, healthy oils (such as coconut), lean meat, seafood.


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